Think something like, "I'll worry from 7 to 7:15 p.m., every night." (You might not want to worry right before bedtime though. Mark it on your calendar, or add it to your schedule. The trick involves scheduling time to worry. But there isn’t a magic trick or special pill that will make you stop worrying right away.There is a psychological trick, however, that can help you contain your worrying. Most of the people who come into my therapy office looking for a solution on how to stop worrying want it fast and easy. Use healthy coping skills, like engaging in a hobby or practicing meditation, to deal with the uncomfortable emotions that get stirred up when things are out of your control. If it’s out of your control, focus on changing your emotional state. If it’s within your control, tackle the problem. So when you’re faced with a problem or experiencing discomfort, ask yourself, “Is this a problem I can solve? Or do I need to change how I feel about the problem?” When you strike a healthy balance of control, you’ll see that you can choose your own attitude and behavior, but you can’t control many external factors. Additionally, you can give your employees the tools they need to succeed, but you can’t force them to be productive.
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